What fits what’s left of your day — and closes the protein gap.
The Bible’s starting math: calories ≈ current weight × 11, protein ≈ 1g per lb of goal weight, fat ≈ a third of goal weight, fiber 30g. A starting line, not a law — edit anything.
This prototype ships with sample days so every screen has life in it. Wipe it and start clean whenever you’re ready.