What fits what’s left of your day — and closes the protein gap.
Your daily floor is the minimum movement that protects muscle while the fat comes off. Walking is the quiet half of saving muscle — no wearable needed, just type in the number.
Two to three resistance sessions a week is the muscle-sparing dose — it’s the signal that tells your body to keep the muscle and burn the fat instead.
The Bible’s starting math: calories ≈ current weight × 11, protein ≈ 1g per lb of goal weight, fat ≈ a third of goal weight, fiber 30g. A starting line, not a law — edit anything.
This prototype ships with sample days so every screen has life in it. Wipe it and start clean whenever you’re ready.